How Do Prebiotics & Probiotics Work? The Science of a Healthy Gut
                                
                                
                                •
                                
                                
                        
                                    
                                    6 min read                                
                            
                                The human gut microbiome contains trillions of microorganisms, influencing everything from digestion to immune function. Understanding how prebiotics & probiotics work provides a roadmap to cultivating this vital inner ecosystem for better health and well-being.