Tag: Microbiome

Recent research shows that a plant-based diet can alter the composition of your gut microbiome in as little as 24 hours. However, the full adjustment period for your digestive system is often longer and depends on several factors, including your previous diet and how quickly you make the switch.

A strong connection exists between your gut health and overall wellness. This connection is known as the gut-hair axis. It is particularly relevant when evaluating supplements like Nutrafol, which targets hair thinning by addressing underlying causes, including those related to inflammation and nutrient absorption in the gut.

According to a 2019 study published in the journal *Gastroenterology*, moderate red wine drinkers tend to have a more diverse gut microbiome compared to non-drinkers. This finding has prompted many to ask: is Pinot Noir good for gut health, and if so, what is the scientific reason behind it?

While most people are familiar with common probiotics like those found in yogurt, a spore-forming bacterium called *Bacillus subtilis* is also a powerful probiotic with unique benefits. It is predominantly found in certain traditional fermented foods, particularly those from East Asia. Understanding which foods contain B. subtilis can help individuals seeking to diversify their probiotic intake.

According to research published by Harvard Health, the global sales of probiotic supplements reached nearly $4 billion in 2016 and are projected to continue growing, yet many of the most potent sources of beneficial microbes can be found in common fermented foods. Navigating the world of probiotic-rich foods can be confusing, so it is important to know which food has more good bacteria to make the most impact on your gut health.

The human body contains trillions of microorganisms, and what someone eats significantly impacts this complex ecosystem. Foods containing live, active cultures like kefir and kimchi can dramatically increase the number of microbes ingested, leading to a simple question: what food has the most microbes?

Over 99% of probiotic strains on the market are considered transient, meaning they do not permanently colonize the gut. A transient probiotic is a type of beneficial microorganism that passes through the gastrointestinal tract, interacting with the body's resident gut flora and influencing health before being excreted. These temporary visitors play a crucial role in supporting the overall gut ecosystem and its functions, despite their short-term residency.

All true yogurt must contain at least two specific types of bacteria for fermentation: *Lactobacillus bulgaricus* and *Streptococcus thermophilus*. Understanding exactly what gut bacteria does yogurt have is key to unlocking its full digestive and immune-supporting potential.

According to a study presented at ASM Microbe 2024, a protein-rich diet can rapidly change the gut microbiome's composition and affect its byproducts. While protein is essential for our bodies, any that escapes digestion in the small intestine travels to the large intestine where it can feed gut bacteria.

According to a 2021 meta-analysis, the consumption of ultra-processed foods (UPFs) makes up a significant portion of total caloric intake in countries like the US and Canada. This heavy reliance on UPFs has profound effects on the entire digestive process, affecting everything from nutrient absorption to gut microbiome diversity.