How long does it take your microbiome to adjust to a new diet?
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4 min read
Some studies have shown that major shifts in the gut microbiome can occur in as little as 24 hours after a drastic diet change. However, while some initial changes happen quickly, the timeline for a full and stable adjustment to a new eating pattern is more complex and highly individualized. Long-term benefits and permanent shifts require consistent dietary habits over weeks or months.
