Tag: Microbiome balance

Bacteriophages are the most abundant organisms on Earth and have been used safely for over 90 years. Floraphage harnesses these microscopic proteins to improve the balance of the gut microbiome, providing numerous benefits.

According to a comprehensive review from 2025, probiotics may successfully help treat gut health challenges like irritable bowel syndrome (IBS) and other digestive issues. This makes understanding what are the benefits of probiotics for flora more relevant than ever for overall wellness.

According to urologists, nearly half of all women will experience at least one urinary tract infection (UTI) in their lifetime. With concerns over antibiotic resistance rising, many people are turning to alternative strategies, wondering, "Can probiotics help prevent UTIs?" Research suggests that certain probiotic strains, particularly from the Lactobacillus family, may indeed play a supportive role in reducing the risk of recurrent infections.

The human gut is home to a complex ecosystem of trillions of microorganisms, the balance of which is crucial for overall health. Many people wonder if taking prebiotics and probiotics every day is the right strategy to maintain this delicate microbial harmony.

Clinical trials have demonstrated that daily administration of specific *Lactobacillus salivarius* strains to healthy adults is safe and well-tolerated. This probiotic is a natural resident of the human body, playing a key role in maintaining a balanced microbiome in the mouth and gut.

Studies have shown that *Lactobacillus salivarius* is a rapid-colonizing probiotic naturally present in the human oral cavity and gastrointestinal tract. This versatile bacterium helps maintain microbial balance by producing antimicrobial substances that fend off opportunistic pathogens.

In recent years, research has highlighted the significant benefits of the gut bacterium *Akkermansia muciniphila*, yet scientific findings also reveal a potential for adverse effects with excessive levels. This duality raises an important question for health-conscious individuals: can you have too much Akkermansia?

According to research, human milk contains significant Lactobacillus strains, highlighting the early importance of these beneficial microbes. A healthy gut, supported by a balanced microbiome, is vital for overall wellness, making it crucial to learn how to increase Lactobacillus species naturally through informed dietary and lifestyle choices.

According to the World Health Organization, probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. Taking Uro probiotics involves using specific strains of these beneficial bacteria to support the urogenital tract and other areas of the body. These supplements can help maintain a balanced microbial environment, especially in women who face common issues like UTIs and vaginal infections.

Over 4 million U.S. adults use probiotic supplements, but many are unsure about the ideal dosage. While a higher intake may seem beneficial, it raises the question: are two probiotics a day too much for your system?