Tag: Microbiome function

While the large intestine is the primary site for extensive bacterial vitamin synthesis, it is a significant but often overlooked fact that certain bacteria residing in the small intestine can also produce essential vitamins. The statement, therefore, is true, with some caveats regarding the quantity and absorption of these vital nutrients.

Scientific research suggests a healthy gut contains a diverse and resilient community of trillions of microbes, a complex internal ecosystem that profoundly impacts our overall well-being. This complex community, known as the gut microbiome, plays a vital role in everything from digestion and nutrient absorption to immune regulation and mental health. But how can you tell if your own microbiome is in a state of balance and health?