Tag: Microbiota accessible carbohydrates

According to the National Institutes of Health, the average dietary fiber intake is significantly below recommended levels in Western countries. This gap is particularly relevant when considering gut health, leading many to question: Do probiotics work without fiber? The simple answer is yes, they can, but their full potential is unlocked when paired with the right fuel—dietary fiber.

According to the Food and Agriculture Organization, nondigestible carbohydrates present in most diets reach the large intestine, impacting your health significantly. Here, we explore the crucial processes that define what is the fate of undigested carbohydrates, transforming them from indigestible matter into vital nutrients for the body.