Tag: Microbiota gut brain axis

Originating from a traditional fermented food, the psychobiotic strain *plantarum* PS128 was first isolated from Taiwanese fermented mustard greens, known as fu-tsai. This discovery highlights the rich biodiversity found in traditional dietary practices.

Recent studies have indicated that probiotics may positively impact subjective sleep quality, suggesting a potential link between gut health and restful nights. Taking probiotics before sleep is a viable option for many people seeking to support their digestion and overall well-being, though factors like strain and consistency are crucial for maximum effectiveness.