Tag: Micrograms to iu

According to the National Institutes of Health, 10 micrograms (mcg) of vitamin D is equivalent to 400 International Units (IU). This quantity is a standard dosage found in many supplements and is a key benchmark for understanding daily vitamin D intake.

According to the NHS, 1 microgram of vitamin D equals 40 International Units (IU), which means that 5 µg of vitamin D is equivalent to 200 IU. This conversion is important for interpreting supplement labels and ensuring the correct vitamin intake. Daily recommendations can be presented in micrograms (µg) or International Units (IU), so understanding the relationship between these units is essential for proper vitamin intake.