Tag: Microgreens health

According to research published in the Journal of Agricultural and Food Chemistry, microgreens can contain up to 40 times more nutrients than their mature vegetable counterparts. This impressive nutritional density leads many to ask: are pea microgreens good for you?

According to nutritional experts, microgreens and young shoots are often more nutrient-dense than their mature counterparts. This rings true for pea tendrils, the delicate, curly vines of the pea plant, confirming that they are indeed a very healthy addition to your diet.

Microgreens can contain up to 40 times the nutrients of their mature plant counterparts, making them potent nutritional powerhouses. Within this category, many people ask: are pea shoots healthy for you and how do they stack up against other greens?