Tag: Micronized resveratrol

Over 20,000 research papers were published on the potent polyphenol resveratrol by 2019, but its benefits depend heavily on which version you take. If you're considering supplementation, it's crucial to understand what form of resveratrol is best for absorption and efficacy.

Despite being well-absorbed by the gut (approximately 75-80%), resveratrol has famously poor oral bioavailability, with less than 1% reaching the bloodstream as the free compound due to extensive first-pass metabolism in the liver and intestines. Understanding what makes resveratrol more bioavailable is crucial for maximizing its potential therapeutic effects.

Over 20,000 research papers have explored the potential health benefits of resveratrol, a natural polyphenol found in red wine and grapes. But with multiple forms available, the question remains: what is the best type of resveratrol to take to maximize its effects?

While resveratrol is celebrated for its antioxidant properties, studies show that standard oral doses have very low bioavailability, often below 1%. To truly benefit from this compound, understanding **what is the most bioavailable form of resveratrol** is essential for effective supplementation.

Despite being well-absorbed in the intestine (77–80%), the bioavailability of resveratrol is very low due to rapid metabolism in the liver and gut, often resulting in less than 1% reaching the bloodstream as the free compound. Understanding what helps absorption of resveratrol is essential for maximizing its potential health benefits, which include its potent antioxidant properties.