Tag: Micronutrient imbalance

According to the World Health Organization, micronutrient deficiencies affect approximately 2 billion people worldwide. While often subtle at first, understanding what happens when vitamins are too low is crucial because these shortages can severely impact the body's overall function and lead to a host of debilitating symptoms and complications.

According to a 2023 study referenced by MedPark Hospital, over 50% of the global population has insufficient vitamin D levels, but sometimes fatigue strikes even when we try to correct our deficiencies. Discovering you are so tired when taking vitamins can be a confusing experience, especially when these supplements are meant to boost your health. This paradox can be caused by various factors, from simple timing mistakes to more complex issues of dosage and individual health.

According to research, a significant percentage of the population may be deficient in magnesium, a mineral strongly linked to chocolate and sugar cravings. Uncovering **what deficiency causes sugar cravings at night** is key to understanding and conquering those late-night battles with your sweet tooth, which are often your body's signals for a deeper nutritional need.

Globally, nearly 2 billion adults are affected by either undernutrition or overnutrition, highlighting a widespread imbalance in dietary health. A balanced nutrition diet is key, but understanding what are the four categories of nutritional status is the crucial first step toward achieving better health and wellness for all.