Tag: Micronutrient requirements

According to Harvard Health Publishing, there are approximately 30 micronutrients that are considered essential for human health, meaning the body cannot produce them and they must be obtained through diet. These vital substances, encompassing vitamins and minerals, are required in small quantities to enable your body to function properly, grow, and develop.

Many people mistakenly associate the concept of 17 essential nutrients with human nutrition, a count actually specific to plant biology. Addressing **what are the micronutrients 17** from a human health perspective involves clarifying this misconception and highlighting the broader, distinct spectrum of vitamins and minerals vital for our bodies.