Tag: Micronutrient safety

According to the National Institutes of Health, riboflavin, or Vitamin B2, is an essential water-soluble vitamin that the body cannot store in large amounts. Consequently, daily consumption is necessary, but the question remains: is it safe to take Vitamin B2 every day?

While essential for health, excessive micronutrient intake can lead to serious health complications, with one study finding that prolonged intake of certain supplements can increase mortality risk. This phenomenon, known as micronutrient toxicity, underscores the importance of balancing intake from food and supplements.