Tag: Micronutrients for athletes

Athletes who consistently prioritize their nutrition have been shown to train harder, recover faster, and perform at a higher level than their peers. Knowing precisely why a balanced diet is important for a sports person's performance is the first step toward optimizing athletic potential and achieving peak physical condition.

According to the International Society of Sports Nutrition, a physically active individual requires protein intake well above the general minimum to optimize muscle gain. A body building nutrient is a specific macronutrient or micronutrient essential for repairing and growing muscle tissue following resistance training.