Tag: Micronutrients for fitness

According to the American College of Sports Medicine, up to 50% of athletes use vitamin supplements to stay fit and improve endurance. This guide breaks down whether supplementing is necessary for your workout routine or if you can achieve optimal nutrition through a balanced diet alone.

According to a Harvard Health study, people with a vitamin D deficiency were 70% more likely to develop age-related loss of muscle strength, or dynapenia. This startling statistic highlights the critical role of micronutrients in physical performance. So, which vitamins increase muscle strength and support overall muscle health?