Why Are Bugs So Nutritious? An Exploration of Edible Insects
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5 min read
According to the UN Food and Agriculture Organization (FAO), over 2 billion people worldwide already include insects in their diets, a testament to their nutritional value. But beyond cultural tradition, why are bugs so nutritious? This comprehensive guide explores the rich nutritional profile of edible insects, from their high-quality protein to their abundant micronutrients, and examines why they are gaining recognition as a key player in sustainable food systems.
