Are Rice Packets Healthy? Your Guide to Packaged Rice
                                
                                
                                •
                                
                                
                        
                                    
                                    5 min read                                
                            
                                According to a 2021 study by the University of Queensland, a single serving of instant rice may contain four times more microplastics than uncooked rice. Understanding this and other factors is key to knowing whether are rice packets healthy for your routine.