Can I Just Eat Silken Tofu? A Complete Nutritional Guide
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5 min read
While tofu is a popular plant-based protein, a 2023 review indicated that diets rich in soy, including tofu, can significantly lower the risk of certain health conditions. However, the key to a healthy diet is variety, and relying on any single food, even a healthy one like silken tofu, can lead to nutrient deficiencies.
