Tag: Micros

According to the U.S. National Academies of Sciences, Engineering, and Medicine, the adequate daily fluid intake for men is about 15.5 cups (3.7 liters) and for women is 11.5 cups (2.7 liters). This is significantly more by volume and weight than any other single nutrient, making water the nutrition that has the highest requirement in our diet.

According to nutritional data, a 30g serving of honey contains approximately 91 calories, with nearly all of its energy coming from carbohydrates. This natural sweetener, while primarily sugar, also offers trace amounts of vitamins, minerals, and potent antioxidants, which vary depending on the type and processing.

With a high-fiber, low-calorie profile, sprouts are widely known as a healthy food, but many wonder if sprouts are a carb. In fact, sprouts do contain carbohydrates, but the type and quantity can vary significantly depending on the variety, making them an excellent choice for many diets.

A 2024 study highlighted sweet potatoes as a nutritious, economically valuable crop, emphasizing their contribution to both macro and micronutrient intake. The question of whether sweet potatoes are primarily macro or micro-based often arises, but the reality is they are an excellent source of both, offering a complete nutritional package.

According to USDA data, 100 grams of cooked, skinless chicken breast contains approximately 31 grams of protein. This means a much smaller, 10-gram portion of cooked chicken provides a concentrated source of protein with minimal fat and zero carbohydrates, making it an excellent addition to a macro-conscious diet.

According to the World Health Organization, deficiencies in micronutrients affect billions of people worldwide. This highlights the critical importance of understanding nutrients, but for those searching for a simple short form of nutrients, the answer is more nuanced than a single acronym.

According to the World Health Organization, a healthy diet helps protect against malnutrition and chronic noncommunicable diseases such as heart disease and cancer. Good nutrition for a person's diet is a balanced approach, encompassing more than just counting calories, focusing instead on a holistic intake of essential nutrients.

According to the National Institutes of Health (NIH), a 3-ounce serving of cooked beef liver contains 70.7 micrograms of vitamin B12, providing over 2,900% of the Daily Value. This comprehensive guide explains how much B12 is in cow meat, detailing the content across different cuts and preparations.

Over centuries, the potato has been a dietary staple worldwide due to its hardiness and versatility. So, **what are the macros of one potato**? Its nutritional profile—high in carbohydrates, low in fat, and with moderate protein—varies significantly based on size, type, and how it is prepared.

Extra lean ground beef is a staple for those seeking a high-protein, low-fat meat option, but its exact calorie count can vary slightly after cooking. On average, a 100g portion of cooked extra lean ground beef contains approximately 150-175 calories, depending on the specific lean-to-fat ratio and preparation method. This article provides a comprehensive look at the nutritional profile of this popular protein source.