Understanding How Much is 3g of Creatine in a Scoop
•
3 min read
The vast majority of studies on creatine monohydrate confirm its effectiveness for increasing high-intensity exercise performance. However, determining a precise amount can be challenging, which brings up the common question: how much is 3g of creatine in a scoop? The answer is not always straightforward, as scoop sizes and powder densities can vary between brands.
