Tag: Microwave myth

According to a 2024 study, microwaving can be one of the most effective ways to retain nutrients like vitamin C and antioxidants in vegetables. Far from being detrimental, this cooking method's speed and low-water approach challenge common misconceptions about food preparation.

Every form of cooking, including microwaving, reduces the nutrient value of food to some extent due to heat, but this method is surprisingly one of the least destructive to protein. This article debunks the myth, answering the question: does microwaving food lower protein?