Decoding Nutrition: How many calories are in one microwave pancake?
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4 min read
According to USDA data, a single plain, frozen, ready-to-heat microwave pancake contains approximately 91 calories. However, the total calorie count for your breakfast can vary significantly depending on the brand, size, and added ingredients, making it crucial to understand the full nutritional picture behind your convenience meal when asking, 'How many calories are in one microwave pancake?'.
