Tag: Microwave vs oven

According to a 2019 Healthline review, microwave cooking is one of the most effective methods for preserving nutrients due to its speed and use of minimal water. Many people wonder, are nutrients better in the microwave or oven? The answer largely depends on the food type and the specific cooking conditions, but general principles favor faster cooking with less liquid.

Cooking food by any method reduces its nutrient value, yet some techniques preserve vitamins and minerals more effectively. The popular debate over whether a microwave is better than an oven for health ultimately depends on factors like cooking time and temperature.