Tag: Microwaved popcorn

According to the USDA, a standard serving of air-popped popcorn is approximately 3 cups, but the volume of a pre-made or store-bought small bag of popcorn can differ dramatically depending on the vendor and type. While a small bag at one venue might hold just a couple of cups, another might pack in as many as five or more cups.

Diacetyl, a compound known for its buttery flavor, occurs both naturally and as an additive in many popular products. While famously linked to microwave popcorn, diacetyl is also found in a wide range of other foods, including fermented dairy products, beer, and roasted coffee. Understanding which foods are high in diacetyl is essential for those curious about its prevalence in their diet.

According to the USDA, plain air-popped popcorn is a 100% whole grain, offering significant fiber and nutritional benefits. However, the question of whether it's a healthy snack with salt is far more complex, as added sodium and other ingredients can drastically alter its nutritional profile.

According to the American Heart Association, popcorn is a whole grain that can be good for your heart, but only if prepared the right way. So, is there a healthy popcorn? The short answer is yes, but the snack's nutritional value depends heavily on its cooking method and additions, which can turn a wholesome treat into a high-calorie indulgence.