Tag: Microwaved potatoes

A fresh-cooked microwaved potato can have a high glycemic index (GI), similar to baking. So, does microwaving potatoes lower the glycemic index? The answer is no, but the cooking method is not the deciding factor; it is what happens after the cooking that is key to reducing a potato's glycemic impact.

According to nutrition experts at Harvard, microwave cooking is one of the most effective ways to retain nutrients due to shorter cooking times and lower heat exposure. This sheds light on the popular question: **are microwaved potatoes healthy**?