Tag: Microwaved sweet potato

A 2021 study found that peeling sweet potatoes can reduce their fiber content by as much as 64%. This fact makes many wonder about the edibility of the skin, especially when it's cooked quickly in a microwave. The short answer is yes, you can eat the skin of a microwaved sweet potato, provided it's properly washed and prepped.

According to nutritional data, a medium microwaved sweet potato can contain around 112 to 135 calories, making it a quick and nutrient-dense meal option. This makes understanding how many calories are in a microwaved sweet potato essential for meal planning.