Tag: Microwaved vegetables

According to scientific research, steaming is one of the best cooking methods for preserving nutrients in vegetables like broccoli. But is steamed broccoli in a bag good for you, specifically when cooked in the microwave? The short answer is yes; it offers a convenient way to enjoy the rich nutrients of broccoli with minimal nutrient loss, as long as it is prepared correctly.

A study in the *Journal of Food Science* found that microwaving vegetables like spinach and carrots preserved more than 90% of their vitamin C, challenging the widespread belief that microwaved vegetables are less nutritious. This phenomenon is largely due to the short cooking time and minimal water required, which reduces nutrient loss compared to methods like boiling.