Is it bad to microwave frozen fruit? The truth about safety, nutrition, and texture
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5 min read
According to a study published on Substack, berries thawed in the microwave can retain twice as many antioxidants as those thawed at room temperature, which suggests that it is not inherently bad to microwave frozen fruit. This rapid heating method is a safe and efficient way to prepare fruit for immediate use, provided it is done correctly to manage texture and potential cell breakdown.
