Tag: Microwaving oats

Millions of people worldwide enjoy overnight oats for a quick and healthy breakfast, but sometimes the result is an unappealingly mushy texture. When faced with this issue, many wonder: Am I supposed to microwave mush overnight oats? The short answer is yes, you can, but the method is crucial for achieving a better result.

According to a 2024 study, microwave cooking can help break down complex starches in oats, potentially aiding digestion and improving nutrient absorption. This means not only can you eat overnight oats warmed up, but there may be added digestive benefits to doing so.