Tag: Microwaving protein

While protein shakes are traditionally enjoyed cold, a study published in the *Journal of Food Science* found that heating protein causes denaturation, a structural change that does not harm its nutritional value. This means you can safely heat your Premier Protein Cafe latte to create a warm, comforting beverage or a delicious high-protein addition to your coffee, as long as you use the right technique to prevent an unpleasant texture.

Overheating food in a microwave can cause texture changes, but the high-speed cooking method won't destroy the nutritional value of your protein shake. This guide explores how to properly and safely microwave a protein shake, ensuring a warm and smooth result without the lumps and curdling.

While it is true that heat causes a process called denaturation, this does not mean microwaving destroys protein powder or its nutritional value. This common myth often stems from a misunderstanding of what protein denaturation actually entails, and the impact it has on the amino acids your body uses. Heating protein powder is not only safe but also a great way to incorporate more protein into your diet through various recipes.

According to numerous fairlife consumers and even recipes from the brand itself, you can drink fairlife protein shakes warm by heating them gently. While the thought of a warm protein shake might seem unusual, it's a popular way to enjoy the drink, especially in cooler weather or as a coffee additive for a mocha-like treat.