What to eat at 4 PM: Healthy Snacks to Beat the Afternoon Slump
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4 min read
According to wellness experts, 4 PM is considered the 'golden hour' for snacking, offering a crucial opportunity to stabilize blood sugar levels between lunch and dinner. Knowing what is 4 PM eat can prevent a sugar crash and the overeating that often accompanies being overly hungry at dinnertime. A well-timed, balanced snack is key to sustained energy and focus.
