Tag: Mid afternoon slump

Research from the National Institutes of Health indicates that our internal circadian clock increases hunger and appetite in the evening, peaking around 8 p.m.. This may explain why many individuals find that the hungriest time of day is not in the morning after an overnight fast, but later in the day, especially for high-calorie, sweet, and starchy foods.

Research indicates that the afternoon energy slump and associated hunger are a natural part of our body's circadian rhythm, but are often intensified by our dietary choices and lifestyle habits. So, why do I get hungry at 3pm? The answer lies in a complex interplay of your body's internal clock, blood sugar fluctuations, and even your emotional state.

According to nutritionists, the mid-afternoon slump is a common phenomenon often caused by dropping blood sugar levels and can be effectively combatted with a balanced snack. Discovering what is your go to 3pm snack can make a huge difference in your energy levels and productivity for the rest of the day.

According to wellness experts, many people experience natural energy dips around mid-morning and mid-afternoon due to fluctuations in their body’s rhythm. For this reason, enthusiasts often wonder what is the best time to drink adrenal cocktails to provide the body with nourishing support and combat fatigue during these specific periods.

According to the company, just one bite-sized piece of Awake Chocolate contains 50 milligrams of caffeine, equivalent to half a cup of coffee. But **does Awake Chocolate actually work** to provide a reliable energy boost, or is it just a sugary gimmick? For many, the answer lies in understanding its ingredients, how caffeine affects the body, and comparing it to traditional energy sources.