Tag: Mid afternoon snack

According to a 2021 study, approximately one-third of Americans snack at least once daily. Knowing the optimal window for eating, such as how long after lunch should you eat a snack, can be key to maintaining steady energy and blood sugar levels.

Studies show that eating smaller, balanced meals throughout the day can help prevent the energy crashes that often strike around 5pm. A smart choice for what to eat when hungry at 5pm involves a mix of protein, healthy fats, and fiber to keep you full and focused until your next meal.