Tag: Mid day fatigue

According to a study published in *Science Translational Medicine*, consuming caffeine in the evening can delay the human circadian clock by 40 minutes. But what about the afternoon? Many people find themselves reaching for another cup of coffee or an energy drink as mid-day fatigue sets in, begging the question: why do I need caffeine in the afternoon?

According to nutrition experts, a mid-afternoon energy dip is often linked to fluctuating blood sugar levels, which can be mitigated with strategic eating. Finding the right answer to what should I eat in the afternoon slump involves balancing protein, fiber, and healthy fats to provide sustained energy and mental clarity.