What's the best snack for energy and sustained focus?
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2 min read
According to nutritionists, pairing macronutrients like protein, fiber, and healthy fats with carbohydrates can help stabilize blood sugar and prevent energy spikes and crashes. Choosing wisely can make all the difference, but what's the best snack for energy when you need a genuine boost without the sugar rush? The answer lies in balanced options that fuel both body and mind effectively.
