Tag: Mid day snack

According to a 2024 survey, 71% of U.S. adults are actively trying to consume more protein. Many find themselves questioning if a protein shake is a good mid-day snack to help meet this goal, especially when battling the afternoon slump. While convenient, the answer depends on specific health goals and what you pair with it for a balanced nutritional boost.

Did you know one guava provides more vitamin C than an orange? Knowing which time is best for eating guava can significantly enhance its positive effects on digestion, immunity, and overall well-being by aligning with your body's natural rhythms.

A medium banana contains about 3 grams of fiber, which can help promote feelings of fullness and assist with digestion. So, **is a banana a good mid-day snack**? The answer is a resounding yes, provided you understand how to best incorporate it into your nutritional diet for optimal energy and satiety.