Tag: Mid morning coffee

According to a study in the *European Heart Journal*, morning coffee drinkers had a significantly lower risk of cardiovascular disease compared to those who drank coffee throughout the day. The timing of your daily brew is a crucial factor in maximizing its benefits and avoiding negative side effects.

According to sleep and nutrition experts, the optimal window for consuming your first cup of coffee is often in the mid-morning, between 9:30 and 11:30 a.m.. So, can you drink coffee at 11:00? The answer is not only yes, but it is often considered one of the best times for a caffeine kick.

Studies show that for many people, the body's cortisol levels peak in the first hour after waking up, making the period between 9:30 and 11:30 AM the optimal time to drink Americano for a potent energy boost.

According to sleep experts, drinking your first cup of coffee right after waking may not be the most effective strategy for an energy boost. To get the most from your iced coffee, it's smarter to time your intake strategically around your body's natural cortisol cycles for sustained energy and focus.

Studies suggest that drinking coffee right after waking up, when your body's cortisol levels are at their peak, may reduce caffeine's effectiveness and increase long-term dependency. This phenomenon is central to the question of how early is too early to have coffee, with experts recommending a delay of 60 to 90 minutes for optimal results.

According to sleep and nutrition experts, most people experience a natural peak in cortisol, the body's primary stress hormone, within an hour of waking. This initial, high cortisol period makes it counterproductive to drink coffee immediately upon rising, prompting the question: what is the best time of day to drink coffee for cortisol levels?

Over 70% of Americans consume coffee daily, but many don't realize its effects on stress hormones. Knowing how to drink coffee without raising cortisol is key to enjoying your daily brew without contributing to anxiety, jitters, or hormonal imbalance.