Tag: Mid race nutrition

Retired U.S. record holder in the half marathon, Ryan Hall, famously completed his race in 59:43 without taking in fluids or carbs. His unique approach challenges the common belief that all runners must fuel mid-race. So, **do elite runners fuel during a half marathon**? The short answer is: it depends on their finish time and individual strategy, but many, particularly those pushing a sub-75 minute pace, do not.

Up to 60 grams of carbohydrates per hour are typically needed during endurance exercise to sustain energy. This is why athletes eat jelly babies, using their simple sugar composition to provide a quick, easily digestible energy boost during prolonged events like marathons and long bike rides.