Can You Eat a Honey Stinger Waffle While Running for Energy?
•
5 min read
Endurance athletes require a specific balance of carbohydrates during long-duration exercise to maintain energy levels and prevent fatigue. Honey Stinger waffles, inspired by Dutch stroopwafels, offer a popular and flavorful carbohydrate source for runners seeking sustained energy on the go. The key, however, lies in understanding their composition and how to incorporate them effectively into a fueling strategy.
