Is it bad to snack while working out? The definitive guide to mid-exercise nutrition
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5 min read
A mid-workout snack can be either beneficial or counterproductive, depending heavily on the intensity and duration of your exercise. The question, 'Is it bad to snack while working out?' requires a nuanced understanding of your body's energy needs, as improperly timed or selected fuel can cause discomfort or hinder your performance.
