Tag: Midday caffeine

For many, the afternoon slump around 1 pm is a common biological dip in energy. This natural lull often triggers the question: is it bad to drink coffee in the middle of the day to power through?

According to a study published in the *Journal of Clinical Sleep Medicine*, consuming caffeine even six hours before bedtime can disrupt your sleep and reduce total sleep time by an hour. This key piece of research explains why no caffeine after midday is a widely recommended practice for anyone looking to improve their sleep and overall health.