What Time of Day Is Best to Take an Iodine Supplement?
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4 min read
While iodine is an essential mineral crucial for thyroid function and metabolism, its stimulating properties can interfere with sleep for some individuals, according to user reports. The optimal timing for taking an iodine supplement is often debated, with various recommendations suggesting morning, midday, or even nighttime based on individual responses. Choosing the right time depends on your body's specific reaction to the supplement.
