Understanding How Does Weight Change As You Get Older?
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6 min read
According to a 2021 study in *Science*, a person's metabolic rate does not significantly decline during middle age, but remains relatively stable between 20 and 60 years old. This groundbreaking finding challenges the old assumption that a plummeting metabolism is the sole reason for mid-life weight gain, prompting a deeper look at the true factors behind **how does weight change as you get older**.
