Fueling for Speed and Endurance: What Should 800 Meter Runners Eat?
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4 min read
The 800 meter race is a unique blend of aerobic endurance and anaerobic speed, with some studies suggesting the energy contribution is roughly 50% aerobic and 50% anaerobic. This makes a precise nutritional strategy critical for peak performance. So, what should 800 meter runners eat to fuel their fast-paced endurance and power through to the finish line?
