Tag: Middle eastern

Sahlab has long been cherished as a comforting winter drink across the Middle East and Eastern Mediterranean, and one of its major draws is its suitability for all ages and times of day. Unlike tea or coffee, this warm, thick milk beverage is naturally free of caffeine, providing a soothing experience without the stimulant effects.

Originally made from the ground tubers of wild orchids, salep is known by several names across different regions. This warm, creamy winter beverage has been a staple in parts of the Middle East, the Ottoman Empire, and even historical England, where it was known as saloop. Today, due to the rarity of wild orchids, many modern versions use alternative thickening agents.

According to a study published in the journal *Nutrients*, tea is rich in polyphenols, which are known for their antioxidant, antiviral, and anti-inflammatory properties. Arabic tea, a diverse category of beverages, is no exception, with its potential health benefits varying significantly based on the specific spices and herbs used in its preparation. This article explores why Arabic tea can be a beneficial addition to your daily routine, from supporting digestion to improving brain function.

Depending on the recipe, a serving of sumac sauce can range from as low as 6 calories for a simple vinaigrette to over 50 calories for a creamy yogurt-based variety. This significant difference in how many calories are in sumac sauce is determined by the specific ingredients used.