Tag: Middle eastern sweets

Over 3 million Americans have celiac disease, yet many assume traditional cultural foods like kadayif are off-limits due to their wheat flour base. Fortunately, it is entirely possible to create or purchase a gluten-free version of this delicate, shredded pastry, opening up a world of delicious and safe dessert options for those with gluten sensitivities or celiac disease.

According to nutritional data, a single piece of classic, cheese-filled knafeh can contain approximately 400 to 600 calories, depending on the recipe and serving size. This Middle Eastern delicacy, also spelled kunafa, is beloved for its crispy texture and sweet, cheesy filling, but its rich ingredients contribute to its high caloric density.

According to a Reddit poll on r/lebanon, some people feel the traditional version of the popular dessert is simply 'cheese and sugar in a sandwich'. The debate around the sweetness of knafeh is a passionate one, rooted in personal preference, regional variation, and the intricate balance of its key ingredients.

Kunafa is a beloved Middle Eastern dessert, traditionally made with shredded phyllo dough, cheese, and a sweet syrup. While its indulgent ingredients point to a high-calorie profile, a closer look at the components reveals some potential benefits. So, **what are the benefits of Kunafa**, and how can you enjoy this sweet treat mindfully as part of a balanced nutrition diet?

Despite its irresistible appeal, a typical serving of traditional cheese kunafa can be surprisingly high in calories and saturated fat. The question, is cheese Kunafa healthy, really depends on its preparation and how often it's consumed.