What to eat before a workout in perimenopause? Fueling your body for optimal performance
•
5 min read
Hormonal fluctuations during perimenopause can significantly impact energy levels, making the right pre-workout nutrition more critical than ever. Finding out **what to eat before a workout in perimenopause?** is key to supporting your changing body, maintaining muscle mass, and preventing the dreaded mid-session energy crash. This guide breaks down the best strategies for fueling your body effectively during this transitional phase.
