Tag: Midlife health

As early as age 30, the body's muscle mass begins to decline by 3–8% per decade, a process that accelerates significantly around age 40 and can lead to a slower metabolism. Optimizing nutrition is crucial at this stage to counteract these changes and ensure long-term well-being, raising the important question: what is the best diet at the age of 40?.

According to Liz Earle's blog, supplements are a key part of her daily wellness routine, particularly for supporting midlife health and skin vitality. This guide breaks down what supplements does Liz Earle recommend, detailing her choices for daily intake, immunity support, and targeted health benefits.

According to the CDC, heart disease is a leading cause of death for women over 50, making intentional nutritional choices more critical than ever. The question, what is the best diet for a 50 year old woman, centers on adapting to specific midlife physiological changes, from shifting hormones to a slower metabolism.

According to a 2021 review, women who eat more whole grains, vegetables, and unprocessed foods tend to have less severe menopausal symptoms than those who eat fewer of these items. Understanding what should you eat during perimenopause is key to managing hormonal shifts and maintaining overall well-being during this transition.

After age 40, a woman's metabolism naturally begins to slow, with muscle mass declining approximately 1% each year, which makes adjustments to dietary intake necessary. The ideal amount of carbohydrates for a 47-year-old woman depends heavily on her individual activity level and health objectives.

According to a 2024 article from EatingWell, your 30s are one of the most impactful decades to establish long-term, healthy habits. For those asking, 'Is 30 too late to start eating healthy?', the clear consensus from health experts and research is that it's never too late to begin and reap significant rewards.

In a pivotal French study (SU. VI. MAX) of over 3,000 adults, 38% met the criteria for healthy aging, a finding linked to better nutrition in middle age. This research provides crucial insights into the association between adherence to the Mediterranean diet at midlife and healthy aging in a cohort of French adults.

According to the American Heart Association, healthy people can enjoy up to one egg per day as part of a nutritious diet. For a 45-year-old woman, understanding how many eggs per day is appropriate depends heavily on her overall health profile, including cholesterol levels, activity, and other dietary factors.

According to a 2018 report, nearly a quarter of men surveyed in their 40s and 50s either had or were trying a vegan diet, often motivated by health reasons. Learning how can I go vegan at 40 is achievable with thoughtful planning, offering a path to improved health and well-being as you age.

According to a 2025 study in the journal *Nutritional Neuroscience*, many people, especially those in middle age, fail to meet daily requirements for key nutrients, making supplementation a vital part of a holistic wellness plan. In this context, exploring what are the four key supplements midlifers should be taking can be a proactive step toward maintaining health and vitality as you age.