Tag: Midlife metabolism

Contrary to the widespread belief that metabolism declines steeply in midlife, a major 2021 study in the journal *Science* revealed it stays relatively stable from age 20 to 60. For those wondering, 'how many calories should I eat at 44,' this fact shifts the focus from a slowing metabolism to lifestyle factors like activity and diet, which are key to determining your personal needs.

According to the Dietary Guidelines for Americans, energy needs typically decrease with age, and for many, a 53-year-old's metabolism is naturally slower than in younger adulthood. This means that knowing exactly how many calories should a 53-year-old eat is key for maintaining a healthy weight and overall wellness.

According to the Dietary Guidelines for Americans, daily calorie requirements can vary significantly based on individual characteristics like age and activity level. This is especially true when asking, "how many calories should I eat a day at 42?" as metabolic changes in middle age play a key role in determining your energy needs for maintenance, weight loss, or weight gain.