Tag: Midnight meal

According to a study published in the *British Journal of Nutrition*, eating or drinking less than one hour before bedtime is linked to inefficient and poor-quality sleep. The question of whether you can eat a meal at 1am is complex and depends heavily on your lifestyle, the type of food, and your personal health goals.

According to a 2022 study published in *Cell Metabolism*, eating late not only slows down calorie burning but also increases hunger and fat storage. This critical insight raises an important question for many: **Is it okay to eat dinner at 12 am?** The answer depends largely on what you eat, your personal health, and the regularity of the habit.